Our body is made up of approximately 60% water. Without it, our organs could not function properly. Water cleanses toxins from vital organs, carries nutrients, and provides a moist environment for tissue in the ears, nose, and throat. Your immune system is able to function properly and fight disease due to water. You also need water to digest food and get rid of waste. Water is vital to keeping your body running, so it is important to make sure you are drinking enough and most importantly pure and filtered.

HOW MUCH WATER DOES OUR BODY NEED?

So how much water do you need to drink? The Institute of Medicine says that an adequate intake is about 3 liters of total drinks per day for men and 2.2 liters for women. About 20% of your daily water consumption comes from food, so you would have to consume the rest through water or other beverages. Here is the recommended daily intake of beverages for men and women, in addition to water consumed through food:

Men: 2.4 liters = approximately 80 ounces = 10 (8 ounces) cups of water per day

Women: 1.76 liters = approximately 60 ounces = 7.5 cups (8 ounces) of water per day

DRINK WATER BENEFITS

Here are 6 reasons why you. you should make sure you drink enough water every day:

Water Keeps You Young - Drinking plenty of water keeps your skin hydrated and reduces the appearance of fine lines and wrinkles.

Drinking water is good for your joints - your joints need moisture to remain strong and flexible for your movements to be smooth and painless.

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Water makes you smarter: water increases your cognitive function. Your brain needs a large amount of oxygen in order to function at optimal levels.

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Water protects your heart - It may sound crazy, but drinking lots of water could help prevent heart attacks.

You can lose weight with drinking water - water suppresses your appetite, so you don't eat as much. Drinking plenty of water also prevents fluid retention.

Drinking Water Keeps You Alert - Dehydration is a major cause of fatigue. By drinking water you will be more alert and active during the day.